Wellness Guide
Does it matter when you work out?
Yes, but it’s not the only factor to consider when establishing a routine, says cardiologist
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Wellness Guide
Coffee refill? Go for it, says American Heart Association, with note of caution.
Co-author of new guidance explains how many cups a day are safe — possibly even good for you — and why energy drinks are different
Wellness Guide
Note to stressed parents: Instead of trying to be perfect, do this.
Experts offer tips for raising children while overwhelmed
Wellness Guide
Pioneering cancer fighter sees promise beyond melanoma breakthrough
In mid-August, the drugmakers Moderna and Merck announced that a cancer vaccine trial had successfully lowered risk of both death and metastases of melanoma, a deadly…
Wellness Guide
Why is yogurt good for us?
Genghis Khan supposedly fed it to his troops for strength and bravery. He might have been onto something.
Wellness Guide
Who needs opioids?
For a patient having their wisdom teeth removed, the days after surgery can bring an important question: How much pain medication will I actually need? Over-the-counter…
Wellness Guide
The healing power of gene therapy
Baby KJ made national headlines last year when at 6 months old he became the first person to receive a personalized CRISPR gene-editing treatment for his…
Wellness Guide
About half of drinkers on GLP-1s say they imbibed less
Nearly half of drinkers who take GLP-1 medications have reported declines in consumption, with the effect higher among those at risk of unhealthy alcohol use, a…
Wellness Guide
The best medicine may be free
Forest therapy guide explains what a daily dose of nature does for the body
Healthy Living
Scientists Discover the Biological Clock That Tracks Your Sleep Debt
Most of us know the feeling of fighting through a late night when eyelids turn leaden and focus vanishes. For years, scientists wondered if this overwhelming…