Wellness Guide
How to Eat More Vegetables and Greens Throughout Your Day
We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health. But, it can be challenging to figure out ways…
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Wellness Guide
Wellness Guide
How Your Blood Sugar Impacts How You Feel and How to Stabilize It
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are…
Wellness Guide
Are There Side Effects to Binge Eating or Overeating?
Learn the possible side effects of binge eating and overeating, as well as the first step you can take to break the habit. Maybe you had…
Wellness Guide
How To Build a Balanced Plate
Learn the basic formula you need to build a balanced plate with ease in a sustainable, consistent way to optimize your health and wellness. We start…
Wellness Guide
How to Use the Mindful Eating Hunger Scale
Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger cues.…
Wellness Guide
What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can…
Wellness Guide
Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications…
Wellness Guide
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally…
Wellness Guide
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep…
Wellness Guide
Yawning may be more dangerous than you think, experts say
Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of…