Wellness Guide
Living longer, disease-free
Getting old is inevitable. But getting sick as we get old is not. That was the message of the first annual Healthy Aging Symposium, hosted by…
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Wellness Guide
How can a book make you cry?
How can words make us laugh? Make us cry? During Nobel laureate Karl Deisseroth’s time at the College, the question went from a matter of literature…
Wellness Guide
Who should take GLP-1s?
GLP-1s were created to treat Type 2 diabetes. But since their discovery as a tool for fighting obesity, they have surged in popularity. As of last…
Wellness Guide
Time to leave?
You’ve probably heard some version of the message: “Don’t be a quitter.” But in journalist Lindsay Crouse’s new book, “The Case for Quitting: The Surprising Benefits…
Food
Superfood For Autumn Plate
As the leaves change and menus shift toward warmer comfort foods, finding simple ways to maintain a nutrient dense diet can feel like a chore. However,…
Healthy Living
Beyond Insomnia: Is a Broken Body Clock Driving Certain Types of Depression?
For millions of people living with depression, the struggle to maintain a normal sleep schedule feels like just another symptom of the illness. Waking up exhausted…
Food
Healing Through Harvest: New Mexico Doctors Trade Pills for Produce
Healthcare is taking a turn toward the garden in New Mexico, where Presbyterian Healthcare Services is treating chronic illness with fresh harvests instead of just pharmacy…
Wellness Guide
Dodging Cobras on the Path to Wellness at Dharana in Shillim, India
Deep in the lush landscapes of Maharashtra, where the Sahyadri mountains loom over the shimmering Pawna reservoir, lies Dharana at Shillim. For those arriving from the…
Wellness Guide
Veteran finds path to wellness through virtual coaching program
For Diana Calero, the transition from sixteen years of Navy service to a career as a Customs and Border Protection officer at Miami International Airport brought…
Wellness Guide
Youth sports as a path to mental health, physical wellness and equity
In an era defined by rising rates of adolescent anxiety and depression, experts are pointing toward the playing field as a vital sanctuary for young people.…