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South Lake County is moving closer to realizing its ambitious vision for the Wellness Way corridor following the unveiling of Panther Run, a massive 2,241 acre…
In an effort to uncover the most effective ways to reclaim their health, three dedicated volunteers from News 12 are embarking on a ninety day journey…
Taylorville Memorial Hospital has officially opened a new dedicated walking path designed to serve as a hub for community health and wellness. During a celebratory ribbon…
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Yes, having toxic in-laws is a real thing. Learn what it means to have toxic in-laws,…
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but it’s important. Learn 7 best practices for asking…
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA National Friendship Day (August 2) is your annual reminder that good friendships don’t maintain themselves. Here are…
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Curious if the Navy SEAL nap actually works? So were we. Explore the benefits of napping…
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but it’s important. Learn 7 best practices for asking…
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore personal questions to help you get to know someone and deepen your connection. Plus, learn…
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask…
